Learn more about my style

In the therapy space, i hold significant value in creating a safer space for you to access your most authentic self. The relational experience between us is present just as much as the dynamics you call awareness to in sessions. My goal is through the work of our relationship, you are able to identify and pursue what is most valuable and important to your life. This may include reworking ideas about how you see yourself, others and the world. There are a few important things to know about working with me:

1. I practice from the position that our thoughts are part of our experiences. Thoughts can also become imprints of our experiences and we can outgrow/evolve out of them over time without realizing it.

2. Therapy is a space to explore how you feel, think and interpret the world. How that happens may vary from person to person.

3. Structure in sessions is sometimes necessary to create predictability and contribute to signs of safety.

4. I can share resources, help you find new providers and create advocacy in your health care experience.

5. My humanness shows up in the therapy space too. It's part of what makes therapy such a unique experience.

Mindfulness & Self - Compassion

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioral Therapy (DBT)

Exposure Response Prevention (ERP)

Prolonged Exposure for PTSD

Flash Technique 

Safe and Sound Protocol (SSP)

Somatic/Yoga Interventions

Clinical Supervision 

Yoga Practices 

I specialize in working with adults over the age of 21 looking to focus their work through an embodied and compassionate approach. I believe that when we can meet pain with understanding and compassion, we have more success with living life beyond the things that have previously defined us. If you find yourself struggling with burnout, fatigue, depression, anxiety, consider reaching out via the contact tab to schedule a consultation.

I am able to work in several states:

PA, MD, NJ, DE, SC, GA, WA, & VA

At Foundations of Self, our mission is to create a healing experience to help individuals reach their most authentic selves.

I am presently pursuing my certification in yoga therapy. I am considered in residency until I complete the program and will practice yoga therapy separate from counseling. Click here to learn more about yoga therapy. Very low cost services will be available individually and in group formats. Stay tuned to my social media for new updates and releases.