Learn more about my style

Through my humanistic counseling services, clients often discover a renewed sense of self-authenticity. The therapeutic journey becomes a catalyst for personal transformation, leading to enhanced self-esteem, improved relationships and a more profound connection with one's purpose and values.

If you're seeking counseling that is tailored to your unique needs and provides evident results, considering reaching out to schedule a consultation. 

Mindfulness & Self - Compassion

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioral Therapy (DBT)

Exposure Response Prevention (ERP)

Prolonged Exposure for PTSD

Flash Technique 

Safe and Sound Protocol (SSP)

Somatic Approaches

Clinical Supervision 

I specialize in working with adults over the age of 18 looking to focus their work through an embodied and compassionate approach. I believe that when we can meet pain with understanding and compassion, we have more success with living life beyond the things that have previously defined us. If you find yourself struggling with burnout, fatigue, depression, anxiety, consider reaching out via the contact tab to schedule a consultation.

At Foundations of Self, our mission is to create a healing experience to help individuals reach their most authentic selves.

Do you feel you would benefit from more than just once weekly therapy? Are you preparing to step down from a more intensive level of care? Do you want to support the progress you've made in your recent treatment? 

I am able to offer multiple sessions per week to those experiencing acute symptoms or are preparing to step down from higher level of care (PHP/IOP). This involves more acute monitoring of symptoms, close partnership with adjacent team members, collaboration with support system (as requested), and twice weekly counseling sessions. Services are subject to approval by your insurance carrier.