Learn more about my style
Counseling
Through my humanistic counseling services, clients often discover a renewed sense of self-authenticity. The therapeutic journey becomes a catalyst for personal transformation, leading to enhanced self-esteem, improved relationships and a more profound connection with one's purpose and values.
If you're seeking counseling that is tailored to your unique needs and provides evident results, considering reaching out to schedule a consultation.
Specialized Modalities
Mindfulness
Cognitive Behavioral Therapy
Exposure Response Prevention (ERP)
Prolonged Exposure for PTSD
Somatic Approaches
Trauma Informed Yoga
Prolonged Grief Disorder Treatment
Clinical Supervision
Who I work With
Adults 18+ who reside in PA, VA, SC, MD, DE, NJ, WA, GA
Our Mission
At Foundations of Self, our mission is to create a healing experience to help individuals reach their most authentic selves.