Learn more about my style
Counseling
Through my humanistic counseling services, clients often discover a renewed sense of self-authenticity. The therapeutic journey becomes a catalyst for personal transformation, leading to enhanced self-esteem, improved relationships and a more profound connection with one's purpose and values.
If you're seeking counseling that is tailored to your unique needs and provides evident results, considering reaching out to schedule a consultation.
Specialized Modalities
Mindfulness & Self - Compassion
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Exposure Response Prevention (ERP)
Prolonged Exposure for PTSD
Flash Technique
Safe and Sound Protocol (SSP)
Somatic/Yoga Interventions
Clinical Supervision
Yoga Practices
Who I work With
I specialize in working with adults over the age of 21 looking to focus their work through an embodied and compassionate approach. I believe that when we can meet pain with understanding and compassion, we have more success with living life beyond the things that have previously defined us. If you find yourself struggling with burnout, fatigue, depression, anxiety, consider reaching out via the contact tab to schedule a consultation.
Our Mission
At Foundations of Self, our mission is to create a healing experience to help individuals reach their most authentic selves.
Yoga Therapy
More Information coming soon, feel free to email me to inquire.